Each 12-week program is built with varying difficulties and goals based upon the physique and actions of the characters.
The difficulty levels are broken down as:
Just starting out with little experience involving fitness and health.
2-3 years of experience,
with a basic understanding of fitness & health
with clear goals in mind
4+ years of experience with a clear understanding of fitness & health with clear goals in mind
NOT FOR THE
FAINT OF HEART
Only one day a week high intensity routine training.
EACH PROGRAM IS INSPIRED BY HEROS FROM:
THE PROGRAMS WILL ALSO BE BROKEN DOWN AS:
Primary goal is to lose weight aimed toward achieving a slimmer physique.
Primary goal is to gain muscle while losing fat weight.
Primary goal is to gain muscle and gain muscle weight.
EACH PROGRAM WILL INCLUDE:
Once a week consulting session for fitness
Once a week consulting session for diet and nutrition
Personalized 12 week online training program catered to the needs of each Gainer
Monthly side quests with the chance to earn fitness apparel & accessories
Access to Gain EXP Fitness Discord community page
Ability to contact fitness trainer and nutrition coach directly